Vipassana Meditation

Technique

Vipassana refers to the breathing process. This meditation can be practised in any place or in any posture. Your own breathing process forms the focus of attention here. Breathing is an unconscious act and does not warrant our conscious effort.

In this technique, an attempt should be made to direct our consciousness towards our breathing only. When some other thought intrudes, push them aside. This is the first step to control our thoughts through the process of breathing.