Simple Meditation

Technique

Sit in a meditative posture, Sukha Asana or Padma Asana, forming Jnana Mudra and with the eyes closed.

Stay in this posture for about 15 minutes, making your subconscious believe that you are meditating. There is no specific technique given here. The main purpose is to acquaint you with self-discipline to be able to sit quietly for a given length of time. This is a preliminary step for the practise of other types of meditation.

Special Remarks

Parents wishing to teach their children self-discipline may adopt this technique by making the children simply sit for a specific length of time, preferably in Padma Asana, Discipline means creating order within you.