If mukti is the goal of yoga, and if it is true that individuals who attain mukti are very rare, then does it not mean that yoga is without any hope for a common man?

Strictly and philosophically speaking, this question must be answered in the affirmative. But this does not mean that there are no advantages at all that the common man can derive from yoga. It is common experience that the postures and breathing exercises, as well as some simple techniques of mental concentration are of tremendous use in daily life, in so far as they can help in keeping the body and mind healthy. Many of our ailments are caused by a loss of tone of ‘Various muscles and tissues, due to a lack of sufficient activity.Yoga can help a good deal in overcoming this. Control of passions and emotions can be achieved through a regular practice of yoga exercises.

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