Mayur Asana (Peacock Posture)

Technique

• Lie down on the stomach.
• Raise the entire body from the ground keeping the elbows on the stomach.
• The entire body should be supported on the toes and palms.
• Now slowly lift both legs up.
• Initially, it is very difficult to raise both legs. In such cases, keep one leg on the ground and raise the other leg.
• Gradually try to raise both legs and balance the whole body on the elbows only.
• The body should be in a somewhat slanting position.
• The position of the head should be lower than the legs.
• Remain in this posture for 20 to 30 seconds. Those adept at Padma Asana can assume Padma Mayur Asana.

Synchronisation of Breath

Inhale while raising legs upwards. Maintain normal breath in final posture.

Benefits of Mayur Asana

• The lungs and abdominal organs are toned up.
• Activates functioning of liver.
• Improves appetite.
• Destroys the effects of unwholesome food.
• Cures dyspepsia and chronic gastritis.
• Cures diabetes.
• Strengthens muscles of the arms.
• Cures every type of constipation.
• Improves functioning of the spleen.
• Prevents accumulation of toxins caused by faulty eating habits.
• Destroys poisonous effects created in the body.
• Increases breathing capacity.
• Helps remove skin complaints like boils.
• Awakens Kundalini Shakti.

Activates the Subconscious Mind

Concentrate on one of the benefits of this Asana.

Suitability : Suitable for all.

Precautions

Those suffering from high blood pressure, peptic ulcers and hernia should not perform this Asana.
Initially, it is better to keep a soft pillow below the head to avert hurting the nose.