Bhadra Asana (Yoga Good Posture)

Technique

• Sit with both the legs fully stretched out.
• Fold both legs simultaneously and ensure the soles of the feet touch each other all along.
• Hold the feet with bct:h hands and draw them nearer to the body trying to touch the genitals with the heels.
• Press both knees so that they touch the floor.
• Keep the upper part of the body and neck erect.
• Keep both hands on respective knees.
• With the hands you may swing your legs up and down as many times as you feel comfortable. This is also called Butterfly Posture.
• In the same posture, bend forward and touch the ground with the forehead. This is the final posture.

Synchronisation of Breath

Maintain normal breath.

Benefits of Bhadra Asana

• Makes legs and feet very flexible.
• Exercises both superficial and deep muscles of the inner side of thigh.
• Strengthens muscles and ligaments of uro-genital region.
• Prevents erotic dreams and involuntary discharge.
• Tones up nerves, muscles and circulatory system of the perineum and the genital! organs of both men and women.
• Improves quality of seminal fluid.
• Improves sexual performance considerably.
• Eliminates premature ejaculation and maintains erection of penis in males during coitus for a considerable length of time.
• Strengthens the circulatory and neuromuscular system of the female uro-genital organs and improves chances of conception.

Activates the Subconscious Mind

Since this Asana considerably improves sexual performance in males, those who canna, effectively perform the sexual act may derive maximum benefit from this Asana by the following autosuggestion:

"My sexual performance .is improving considerably through this Asana."

Those ladies who did not conceive even after a few years of marriage may do this Asana with great benefit and chances of conception will be bright if one practises !1m Asana consistently. Use the following suggestion:

"This Asana improves my chances of conception."

Suitability Suitable for all, but an excellent Asana especially for a person seeking to improve sexual potential.

Precautions

While doing this Asana, both the knees should touch the ground. If this is not possible initially, the attempt should be made gradually by pressing both knees with the han& to achieve the desired result.