Ardha Matsyendra Asana (Half Spinal Twist Posture)

Technique

• Sit with legs stretched in front.
• Bend the left leg and place under buttocks so that the upper end of the heel touches the upper end of the thigh. Place right hand behind the back.
• Hold toe of the right leg with left hand.
• The left hand should be straight and kept outside the right knee.
• Twist body towards right as much as possible.
• Remain in this posture for 10 to 15 seconds.
• Change position of legs and hands alternately and continue the same procedure.

Synchronisation of Breath

• Exhale while twisting the entire body.
• Have normal breathing while maintaining final posture.
• Inhale while returning to the normal position.

Benefits of Ardha Matsyendra Asana

• Tones up pancreas, adrenal, thyroid and sex glands.
• Abdominal muscles are strengthened.
• Due to internal activation, disorders of kidneys, spleen, liver, stomach, intestine, bladder and pelvis are corrected.
• Provides maximum flexibility to the spine.
• Removes spinal pain and tones up spinal nerves.
• Compresses abdominal area, thereby eliminating constipation and dyspepsia and improving digestion.
• Protects against enlargement of prostrate and bladder.
• Good for persons with weak kidneys experiencing urinary troubles.
• Tones up sexual organs and greatly improves sexual performance of both men and women.
• Ensures beneficial results for diabetics.

Activates the Subconscious Mind

As it is a good posture for diabetes, diabetics may suggest as follows: "1 am getting relief from diabetes."

Suitability Suitable for all but especially good for diabetics.